Daily Schedule
| Friday | Saturday | Sunday | |||
| 18:30 | Orientation | 05:30 | Wake up bell | 05:00 | Wake up bell |
| 19:00 | Supper | 06:00 | Morning meditation | 05:30 | Morning meditation |
| 20:00 | Introduction to meditation if required | 07:00 | Breakfast | 07:00 | Breakfast |
| 20:30 | Opening meditation | 07:45 – 08:15 | Working meditation – 3 people | 07:45 – 08:15 | Working meditation – 3 people |
| 22:00 | Session ends | 08:30 | Morning meditation | 08:30 | Morning meditation |
| 22:30 | Lights out | 11:00 – 11-30 | Working meditation – 3 people | 11:00 -11:30 | Working meditation – 3 people |
| 11:30 | Lunch | 11:30 | Lunch | ||
| 12:00 – 12-30 | Working meditation – 6 people | 12:00 -12:30 | Working meditation – 6 people | ||
| 14:00 | Afternoon session | 13:00 | Afternoon session & talk (recording) | ||
| 17:00 | Hot drinks | 14:30 | End of meditation session | ||
| 19:00 |
Evening meditation & talk (recording)
|
15:00 | Tea & biscuits & discussion | ||
| 21:30 | Session ends | 15:30 |
Clear up meditation hall & gather belongings
|
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| 22:00 | Lights out | 16:00 | Disperse | ||